Health Benefits of Vitamin P Know everything about this vitamin.

A lot of nutrition is needed to protect the body from the ravages of diseases. People eat a variety of fruits and vegetables to get essential vitamins and minerals. You may have heard of vitamins A, B, C, D, E and K. But have you ever heard of vitamin P? In fact, vitamin P is a phytonutrient, which is considered to be rich in antioxidant properties. Like other vitamins, vitamin P has many benefits. Bioflavonoids such as rutin, hesperidin and quercetin are found in a variety of fruits, vegetables and plant-based foods. They are believed to provide immense benefits to the body.

Bioflavonoids have antioxidant properties. This means they help protect against damage caused by harmful molecules such as free radicals. Antioxidants work to maintain optimal health. They can reduce the risk of serious diseases like diabetes, heart disease and cancer. Some bioflavonoids also have anti-inflammatory properties, reducing inflammation in the body.

Helpful in preventing diseases

Whereas, quercetin compounds promote heart health by regulating blood pressure, improving blood vessel function and cholesterol metabolism. If we talk about fruits and vegetables rich in bioflavonoids, they include berries, citrus fruits and dark green leaves etc. These are not the only benefits of bioflavonoids. It also helps to strengthen immunity and protect the body from infections and serious diseases.

Diabetes risk reduced by 5%

According to one report, if you consume 300 mg of flavonoids, the risk of diabetes is reduced by 5%. To get bioflavonoids, you can eat citrus fruits, apples, green tea, berries, dark chocolate, broccoli, green leafy vegetables and red wine. Also, you can eat red, blue and purple fruits and vegetables.

Disclaimer: Before following the methods, methods and tips mentioned in this article, consult a doctor or relevant specialist.

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