Health tips side effects of drinking too much tea in hindi

Side effects of tea: If you are also a tea lover and drink several cups of tea throughout the day, be careful. It can be very dangerous for health. Some studies have shown that tea can be beneficial if consumed in excess, but if you are drinking too much tea, it can have many disadvantages. Drinking too much tea (Tea Side Effects) can cause problems like anxiety, sleep problems and headaches. Research has shown that there are certain compounds in tea that can help the body absorb certain nutrients. The most important of these is iron. Let us know why one should be careful in drinking too much tea.

Tea can help the body absorb iron.

Research has shown that tea contains a compound called tannin, which binds iron to certain substances. It can affect the absorption of iron from the digestive system. When the body lacks oxygen, the risk of anemia increases. It can also cause problems like fatigue and weakness. Therefore, people who are already deficient in iron should drink less tea.

Tea can affect sleep.

Tea contains caffeine, which can cause sleep problems if the body gets too much of it. Research has shown that caffeine can inhibit melatonin production. It can disrupt sleep. The hormone melatonin signals the brain that it’s time to sleep. When sleep is not enough, mental and physical problems can arise.

Heartburn problem

The caffeine in tea can cause problems like heartburn when it reaches the body. According to research, caffeine can increase the production of acid in the stomach. It can cause acid reflux and heartburn. Research has also shown that for people who already have both of these problems, consuming too much caffeine can cause more problems.

Too much tea is dangerous during pregnancy.

If a woman is pregnant, she should avoid drinking too much tea. Due to this, not only miscarriage can also cause the problem of low birth weight of the baby. There are no clear data on the harm caused by caffeine during pregnancy. However, it is also not clear how safe it is. However, most research has found that less than 200-300 mg of caffeine per day should be consumed.

Disclaimer: Before following the methods, methods and tips mentioned in this article, consult a doctor or relevant specialist.

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