Vitamin P: Not only vitamin A, B, C, D, E, vitamin P is also beneficial for health. Vitamin P is also known as flavonoid. Vitamin P is actually a phytonutrient, which is rich in antioxidants. Vitamin P also has anti-inflammatory properties. Let’s know what are its health benefits and in which foods it is found…
Vitamin PK 6 Great Benefits
Keep the heart healthy
Eating foods rich in vitamin P helps blood vessels to function well. It takes good care of heart health. Its use reduces the risk of heart diseases to a great extent.
Strengthen the immune system
Vitamin P acts as an antioxidant. It can protect the body from damage caused by free radicals. It does not damage the cells and strengthens the immune system. Due to which the body has the ability to fight diseases.
Help with allergies, asthma, arthritis
Being rich in anti-inflammatory properties, vitamin P reduces inflammation in the body. Vitamin P can provide relief in diseases like allergies, asthma and arthritis.
Beneficial for the skin
Consuming foods rich in vitamin P is very good for the skin. It improves skin capillaries. Problems like varicose veins are also reduced. Vitamin P may be beneficial if the skin is scarred after an injury.
Good for the eyes
Eating foods rich in vitamin P benefits the blood vessels of the eyes. It develops healthy blood vessels. It cures many eye problems and improves eyesight.
Lower risk of cancer
Being a flavonoid, vitamin P has anti-cancer effects. Vitamin P inhibits the growth of cancer cells in the body. Its use reduces the risk of many types of cancer.
Vitamin P is found in foods.
- Citrus fruits orange, lemon and amla
- Dark chocolate
- Raspberries, blueberries, blackberries and strawberries.
- The flavonone quercetin found in apples is a good source of vitamin P.
- Vitamin P is found in green tea.
- Vitamin P is found in green and leafy vegetables such as kale, spinach and broccoli.
Disclaimer: Before following the methods, methods and tips mentioned in this article, consult a doctor or relevant specialist.
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