Not only being fat but also being thin is very dangerous, you may fall victim to these diseases soon.

Low weight: Obesity is a serious health problem. It is increasing rapidly due to poor diet and lifestyle. Due to which the risk of many dangerous diseases is increasing. Heart disease, diabetes, fatty liver problem can be caused by obesity. These diseases cause pain in the body and require lifelong medication. However, being thin is not necessarily beneficial. Being thin can be just as dangerous as obesity (side effects of being underweight). Due to which many dangerous diseases can be caused. Let’s find out…

How important is body fat?

Actually, body mass index (BMI) is calculated as the ratio of body height to weight. According to the Centers for Disease Control and Prevention, a healthy person should have a BMI between 18.5 and 24.9. If less than this, they fall under the category of underweight. Which can have many disadvantages.

5 Serious Problems Being Thin

1. The problem of nutrition

If someone is too thin, he/she lacks nutrients and becomes malnourished. It can cause weakness, fatigue, baldness, dry skin and dental problems.

2. Weak immunity

Many studies have shown that losing weight means that the immune system is weakened and the body becomes more prone to diseases. A weak immune system can cause many problems.

3. Weakening of bones

Vitamin D and calcium deficiency can also occur when the body is malnourished. In such a condition, osteoporosis can also be a problem. In this disease, the thickness of the bones starts to decrease. This weakens the bones and greatly increases the risk of injury or fracture.

4. Infertility problem

Being underweight means that if someone is underweight, their body’s hormones may be imbalanced. This can lead to infertility problems. This can be quite dangerous.

5. Height stop

Due to lack of nutrition, underweight, the growth of children is stunted. His height remains short. Therefore, to gain weight, fruits, vegetables, milk, eggs should be included in the diet.

Disclaimer: Before following the methods, methods and tips mentioned in this article, consult a doctor or relevant specialist.

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