8-9 hours of sleep is very good for health. It’s also true how important it is to get a good night’s sleep if you want to stay healthy. But did you know that too much sleep increases the risk of diabetes, heart disease and death? Just as too little sleep is bad for your health, too much sleep can be bad for your health. The most surprising thing is that sleeping too much increases the risk of heart disease.
How many hours of sleep is necessary?
A person should get at least 7-9 hours of sleep. But the saddest thing is that 1 out of every 3 people do not get enough sleep. This clearly means that there are a large number of people among us who do not get enough sleep. People who do not get enough sleep during the week try to make up for it on the weekend. But for your information, heart disease cannot be controlled by sleeping less during the week and sleeping more on the weekend.
Lack of sleep leads to lack of concentration.
When you don’t get enough sleep, your ability to work gradually starts to decrease. Not only this, but your concentration also decreases. You become very lazy. What people do in today’s fast-paced lifestyle, try to catch up on a full week’s sleep on the weekend. Only 56 percent of people follow this rule on weekends. There are many pros and cons to sleeping in on weekends.
How many hours should sleep every day?
According to a study, people who sleep less at night have an increased risk of heart failure. Heart failure is more common in people with symptoms of lack of sleep, snoring, evening man, overeating. In such a situation, it will not be wrong to say that you should get 7 hours of sleep per day, not more or less. Only then will you be physically and mentally healthy.
Disclaimer: Before following the methods, methods and tips mentioned in this article, consult a doctor or relevant specialist.
Also read: How long after eating should medicine be taken? Find out the correct answer from a health expert
