Too much stress can be dangerous. Say goodbye to stress with these foods.

Foods to reduce stress: Stress has become a common problem in this fast paced life but if not taken care of in time, it can lead to many major losses. Due to which many types of major diseases can be born. To avoid this, where lifestyle changes are needed, diet changes are also needed. Today we are giving you information about some of the same food items, if you include them in your diet. You can avoid it. You will be able to relieve yourself from stress and tension…

These foods will relieve stress.

Herbal tea- Drinking herbal tea can also help you calm down and relieve some stress. Chamomile, peppermint, or lemon balm tea are some examples of herbal teas that can help you relieve stress. Studies have shown that herbal teas are great for relieving stress and anxiety by reducing levels of cortisol (the stress hormone).

avocado Avocado can help manage your stress levels. Rich in omega-3 fatty acids, fiber, phytochemicals and other essential nutrients, avocados can be a great addition to your diet. A study published in the Journal of Food Biochemistry found that drinking avocado oil can reduce oxidative stress and promote mental well-being.

nuts Rich in B vitamins and healthy fatty acids, nuts can be a great option to keep you stress-free. Nuts like almonds, walnuts, and pistachios can help lower cholesterol and inflammation, as well as protect you from stress. Because nuts are also high in calories, it’s important to eat them in moderation.

Citrus fruits According to a study published in the Journal of Cardiology, not consuming enough citrus fruits like lemons, oranges, and grapefruits can reduce the risk of stress and depression, so you should eat more citrus fruits because they reduce stress. can reduce the level of It can also help manage anxiety.

Fatty fish Omega-3 fatty acids in fatty fish like salmon have been linked to improving oxidative stress and controlling anxiety. It also promotes mental calmness which helps in reducing stress levels further.

sweet potato- An excellent source of healthy carbohydrates, sweet potatoes are also a good source of vitamin C and potassium. They also help with stress levels.

Disclaimer: Before following the methods, methods and tips mentioned in this article, consult a doctor or relevant specialist.

Also read: How long after eating should medicine be taken? Find out the correct answer from a health expert

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