Acro Yoga: The act of connecting the body, mind and breath, yoga is beneficial for health. This is the best fitness mantra. Yoga is considered good for both physical and mental health. Among the numerous yoga asanas, a new trend of fitness acro yoga is on the rise. Acro Yoga is a combination of acrobatics, Thai massage and yoga. This yoga requires two people to practice together. This yogasana includes stretches and gymnastics. Many practitioners also add a little massage. Body weight is managed with the help of acro yoga. It improves the strength of both the people doing it.
What is Acro Yoga?
Acro yoga is a form of physical exercise that combines yoga and acrobatics. Cheerleading, dance acro and circus art are highlights. However, if you want, you can do it alone. But mostly it is practiced in two individuals or groups.
What are the benefits of acro yoga?
Concentration increases
Acro yoga requires total focus and concentration. Practicing this pose for two to three minutes every day increases concentration and makes the mind work faster. It is considered beneficial for the brain.
Increases flexibility
Yoga and acrobatics create a lot of tension in the body. It increases the flexibility of the body. All the joints and muscles of the body participate in it. Hence it is considered better for all.
Better for mental health.
Any type of exercise releases the hormone dopamine, which is thought to be good for mental health. A daily practice of acro yoga works to keep the mind calm while making the body flexible.
Physical fitness
Acro yoga is a dynamic exercise, which strengthens the muscles of the body. Doing so strengthens the body and improves its performance. Due to this, one does not get tired quickly while doing any work.
What should be kept in mind while doing acro yoga?
1. Acro yoga involves two people, so it requires a lot of flexibility.
2. Practice this yoga with someone you can fully trust.
3. Take up acro yoga under the supervision of a professional instructor.
4. Allow your body to slowly open up in acro yoga. Don’t force it suddenly.
5. Starting with basic poses, gradually move to advanced poses.
6. Mind the neck stretch and stay in this posture for at least 3 minutes.
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