Many a times most of us get confused wondering why you are getting fat. It is an annoying situation when your diet is not very high and still you are gaining weight. Also, some people keep trying to lose weight but still don’t lose weight, so it may be related to vitamin deficiency. In fact, the process of gaining and losing weight can be related to our metabolism, which can also be affected by vitamin deficiency in the body. So in such a situation know about these 2 vitamins that affect obesity.
Deficiency of these 2 vitamins also leads to obesity- vitamin deficiency and weight gain
1. Can vitamin D deficiency cause weight gain?
Vitamin D is stored in fatty tissues and requires exposure to sunlight. Overweight or obese people spend less time outside, which leads to vitamin D deficiency in the body. In addition, vitamin D deficiency also affects the health of your hormones, which can lead to a lack of serotonin in your body, which can lead to insomnia, increased cravings, and eating hormones. Obesity increases.
2. Weight gain due to vitamin B12 deficiency – Can vitamin B12 deficiency cause weight gain?
Vitamin B12 plays an important role in fat metabolism. When it is deficient in the body, it slows down the fat metabolism and our body starts to accumulate fat. Now understand why. In fact, vitamin B12 helps improve nerve activity and mental health. Also, lack of vitamin B12 leads to lethargy and lack of energy in the body, due to which you become sluggish in physical activities, which leads to weight gain.
So, if you are gaining weight fast or you are not losing weight fast then you should see your doctor and get checked for these vitamin deficiencies. So that you can avoid both these things and control obesity.
(This article is for general information, consult a doctor before taking any procedure)
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