Health Tips Study Irregular Sleep Patterns Harmful to Digestion

Sleep patterns for health: If you always have a problem with your stomach, check your sleeping pattern once before taking the medicine. Sometimes due to poor sleep, gastrointestinal health also deteriorates. If your sleeping and waking times are not correct, it can have a bad effect on digestion. Research has also shown that irregular sleep increases the number of harmful bacteria in the stomach that can deplete good bacteria and impair digestion. Let us tell you that this is the first study of its kind to link circadian rhythms, the body’s internal clock, to digestion.

What does the research say?

Researchers found that even a 90-minute difference between bedtime and waking time can be dangerous. This can affect the microbiome, which can adversely affect health. Earlier research had linked irregular sleep cycles to many health problems. Now in this study caution has been taken regarding stomach problems.

Effects of lack of sleep on health

According to the research team, sleeping at the wrong time affects overall health. This is the reason why everyone is advised to get 6-8 hours of sleep daily. Because people don’t know much about it, even small mistakes in sleep can cause problems, according to a study by researchers at King’s College London. 934 people were included in this study.

Risk of serious diseases due to lack of sleep

According to this study, lack of sleep increases the risk of developing a bad microbiome in the gut. This can lead to eating problems, obesity problems, heart attack, stroke and diabetes due to cardio-metabolic health. When the good bacteria in the gut are depleted, this can lead to poor digestion. This can increase the risk of many diseases.

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