Just add this to the water when rinsing after brushing.

Salt_After_Brush- India TV Hindi

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After salt_brushing

Are you one of those people who don’t spend 10 minutes brushing their teeth in the morning, setting themselves up for many oral health problems? It may seem strange to you, but lack of hygiene can lead to dental problems quickly. This can cause a thick layer of yellow to build up on your teeth. Second, your teeth can become decayed and problems such as toothaches can develop rapidly. In such a situation, doing just one thing (flossing with salt water after brushing your teeth) can solve many of your dental problems. Let’s know about it.

Benefits of Salt Water Rinsing for Oral Health

Rinsing with salt water after brushing and flossing can save you a lot of trouble. As

1. Cleanses harmful bacteria in the mouth.

Rinsing with salt water after brushing can help reduce harmful bacteria in the mouth. Salt is actually rich in antibacterial properties that help reduce the dirt and bacteria that accumulate in your mouth.

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2. Does not cause tooth decay

If tooth decay is the problem, gargling with salt water can cure it. Due to this, the worms in the teeth are reduced and they become inactive due to the effect of salt. This reduces the toothache and again the problem does not spread to other teeth. Apart from this, it is also helpful in reducing toothache and swelling.

To brush with salt

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To brush with salt

3. Yellowing of teeth is reduced.

The special thing about salt is that it also works as a cleanser. This is the reason why for people who have yellow teeth, salt cleans and brightens the teeth. It reduces the accumulation of plaque on the teeth and then helps in getting pearly white teeth.

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To note –

But don’t do this more than 3 times a week. Because rinsing with high amounts of salt can also have a negative effect on tooth enamel. Too much sodium can erode and damage teeth. For this reason, even taking care of these things, you should wash with salt water.

(This article is for general information, consult a doctor before taking any procedure)

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