Anyone can have inflammation in their body and it can have many causes. Swelling is common in hot or cold weather, but after the age of 30, if you have swelling in these parts of your body, it is a bit of a concern. You must visit the doctor at once without wasting any time for its solution. Or should we talk about it?
Due to aging
As we age, many changes occur in our body. This is a natural process. During this time the muscles are less and less. On the other hand, there are also many types of hormonal changes. All of these can cause inflammation in the body.
Causes of bloating after 30
An enlarged or distended abdomen, also known as a “pot belly.” Fatty liver is one of the most visible symptoms.
Excess body water
Hormonal changes that occur with age cause minor changes in kidney function. Which can result in swelling in different parts of the body including hands, feet and ankles.
The lymphatic system plays an important role in maintaining fluid balance. Age-related changes in the lymphatic system can contribute to fluid buildup and swelling. Especially in the hands and feet.
Osteoarthritis and rheumatoid arthritis are more troublesome after the age of 30. Swelling and fluid accumulation in the joints can cause swelling and pain.
Heart disease can cause swelling in the feet and ankles.
According to research, hormonal changes, especially changes in the body during pregnancy or menopause, can cause swollen feet.
Chronic inflammation, often associated with obesity or other underlying conditions, can contribute to inflammation.
When to seek medical help
However, occasional and mild swelling may not be a cause for concern. But persistent or severe inflammation should not be ignored. It is important to note the duration, location and associated symptoms of inflammation.
Swelling that persists for days or weeks without improvement.
Swelling that is accompanied by pain, tenderness, or warmth.
Swelling that is always in one place.
The swelling is accompanied by other symptoms such as shortness of breath, chest pain or changes in urination.
Maintain a balanced diet
Eat a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats to meet your body’s nutritional needs.
Disclaimer: Before following the methods, methods and tips mentioned in this article, consult a doctor or relevant specialist.
Also read: How long after eating should medicine be taken? Find out the correct answer from a health expert
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