These 5 foods are more nutritious than eating them raw, they are essential for health.

Which vegetables can be eaten raw - India TV Hindi

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Which vegetables can be eaten raw?

In order to keep the body fit and healthy, people add nutritious things to their food. But despite this, the body does not get any special benefit from them. One of the reasons may be that people cook and eat things that should be eaten raw. In fact, there are many food items, which, if eaten raw, provide more nutrients to the body. Let’s know 5 names that you can eat raw.

Which vegetables can be eaten raw? (Which vegetables can be eaten raw)

The carrot

Rich in nutrients like carbohydrates, fiber, vitamin A, vitamin K, vitamin C, potassium, calcium and iron, carrots are more beneficial if eaten raw. The antioxidants present in carrots are beneficial for the body. Consuming raw carrots can prevent many problems including stomach and skin.


Beetroot contains many nutrients like sodium, potassium, calcium, phosphorus, eating it increases immunity. You can eat beetroot in a raw salad and drink its juice.


You can eat tomatoes raw in salad form which are rich in nutrients like vitamin A, vitamin C, fiber and calcium. Raw tomato is beneficial for your health. Rich in antioxidant properties, tomato also helps to protect against many diseases like diabetes, cancer.

Dry fruits

People like to eat almonds and cashews by roasting or roasting them, but doing so reduces the nutrients in them. Instead of roasting nuts, they should be eaten as is. You can eat them during breakfast in the evening.


Cucumber keeps the body hydrated, more benefits if eaten raw. Eating unripe cucumber reduces its nutrients. You can juice cucumber in the form of a salad or eat it in raita.

(This article is for general information, consult a doctor before taking any procedure)

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