Causes of weak bones: The body can be healthy only when all the organs are functioning properly. When it comes to body composition, bone strength is considered very important. But in the new era, due to wrong eating habits and wrong lifestyle, bones are getting weaker before age. When the bones become weak, joint pain i.e. arthritis and many other diseases arise. Premature weakening of bones or joint pain is actually due to lack of calcium and vitamin D in the body. Let us know which three habits we should avoid to keep bones strong.
Three bad habits that weaken bones.
Lack of calcium and vitamin D rich diet
The first of the three habits that weaken bones is calcium and vitamin D deficiency. Nowadays children and elderly are weakening their bones by eating junk food. Children are reluctant to drink milk while milk provides essential calcium for the body. Instead, nowadays people are turning to junk food and carbonated drinks. In this case, it is important to make up for the lack of calcium and vitamin D in our diet.
No physical activity
If you also sit in a chair for long periods of time or don’t exercise regularly due to work pressure, this habit can strain your bones. Regular physical activity is essential for bone flexibility and strength. For this you should do jogging, skipping. Even if you walk for half an hour every day, your bones will remain strong.
Lack of sunlight
Most of the people avoid the sun, but if seen, it is important to spend some time in the sunlight for the strength of the bones. It provides essential vitamin D to our bones. But most people walk in cars and don’t go out in the sun for fear of getting dark. This habit is weakening our bones. Therefore, it is important to spend some time in the sunlight every day so that the body can get vitamin D.
Disclaimer: Before following the methods, methods and tips mentioned in this article, consult a doctor or relevant specialist.
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