Drinking lemon water on an empty stomach daily can be harmful, hollowing out bones.

Harmful effects of drinking lemon water - India TV Hindi

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Side Effects of Drinking Lemon Water

Disadvantages of lemon water on an empty stomach: There are many of us who drink lemon water as soon as we wake up in the morning. This is done to detox the body and then lose weight. Therefore, some people drink lemon water to improve their bowel movements. But, you have to understand that lemon is acidic and contains a good amount of vitamin C and citric acid. Its long-term use can damage other minerals in the body. This can damage many parts of your body. Apart from this, there are several reasons why you should avoid drinking lemon water on an empty stomach in the morning.

Side Effects of Drinking Lemon Water on an Empty Stomach Daily

1. Disturbs the pH of the stomach.

If the pH of our stomach becomes too acidic, it can lead to gas and acidity. Therefore, drinking large amounts of lemon water daily can cause colic (stomach pain after drinking lemon water). Being acidic, it can cause heartburn, nausea and vomiting. One of the disadvantages of drinking lemon water daily is that the acid in lemons damages the lining of the stomach and intestines, which can lead to ulcers.

Side Effects of Drinking Lemon Water on an Empty Stomach

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Side Effects of Drinking Lemon Water on an Empty Stomach

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2. Makes the bones hollow.

Drinking lemon water daily can make your bones hollow (Bad Effects of Lemon Water on Bones). This is because when you eat too many acidic foods or sour foods rich in vitamin C, it starts to cause bone loss. This causes rapid erosion of the calcium deposits in the bones and they come out with the urine, due to which the bones become weak and hollow from the inside. This condition can also lead you to osteoporosis.

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3. Harmful in certain kidney problems

Consumption of lemon water can also be harmful in certain kidney related problems. It can cause many health problems which can lead to nausea, diarrhea and vomiting. Apart from this, its use should be avoided in chronic kidney diseases, otherwise it can be harmful for you. So, for all these reasons, you should avoid drinking lemonade daily.

(This article is for general information, consult a doctor before taking any procedure)

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Harms of drinking lemon water on an empty stomach

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