Food can affect our mood and emotions by influencing various physical and chemical processes within our body. The relationship between food and mood is very complex. Food can be really stressful at times and even science says so, so let’s take a look at some foods that can boost your mood.
Pumpkin seeds contain iron, magnesium and potassium. According to scientists, iron is responsible for the enzymes that break down tyrosine and tryptophan to produce the feel-good hormones dopamine and serotonin. Magnesium and potassium help lower blood sugar and blood pressure, which automatically reduces anxiety and relaxes the nervous system.
Chocolates are natural mood lifters and after eating them we see an increase in dopamine and serotonin levels which make us feel good, they also provide mild caffeine and they also contain magnesium which reduces anxiety.
Green tea is associated with many benefits and mood improvement is one of them. Green tea is high in L-theanine, an amino acid that helps reduce anxiety.
Whole wheat bread
Whole wheat bread is a type of carbohydrate that increases serotonin production in the brain.
Yogurt is considered a probiotic food that can boost brain health and brain function. It also reduces inflammation and increases the production of mood-enhancing neurotransmitters such as serotonin.
Jams are rich in antioxidants, which help protect our cells from stress and anxiety, reducing feelings of depression.
Whenever we think of oranges, the first thing that comes to our mind is vitamin C. These citrus fruits help us reduce anxiety and stress due to their fresh sour taste which can increase serotonin levels in the brain.