Tea and coffee? Which is more dangerous to health… Stop after how many cups?

95% of Indians start their morning with tea and coffee. People resort to tea or coffee as soon as they open their eyes in the morning or want to get rid of tiredness in the evening. Today we will discuss whether tea or coffee is beneficial for health. If we compare the amount of caffeine in both, like coffee, nicotine and caffeine are more than tea. The caffeine and nicotine content of tea is reduced as we filter it.

Caffeine

Caffeine is very harmful to health. It is found in many types of drinks or beverages. The most important thing in tea or coffee is the time you drink it. 400 grams of caffeine is healthy for humans, if more than that, it is harmful to health.

Weight loss aid

According to many studies, caffeine contains 3-13% of calories. Which burns fat. So if you are planning to lose weight, drinking coffee is more beneficial for you.

Antioxidants

Both tea and coffee are antioxidants that protect us from many types of damage. In addition, it prevents the spread of many diseases.

Increased energy levels

Tea is low in caffeine. Rich in L-theanine. Which is great for our brain. Several studies have shown that if you drink tea, the L-theanine found in it along with caffeine helps you stay alert, focused and alert.

It has such an effect on the teeth.

More tea than coffee has a bad effect on your teeth. It turns your teeth from white to yellow.

What do the experts say?

According to experts, tea is better than coffee because it has less caffeine. The manufacturing process of both is very different. If you cook both of them for too long, the antioxidants are affected, which is not good for health. Apart from all these, the amount of sugar you add to it makes a big difference.

Tea or coffee?

Tea or coffee, it’s a matter of personal preference. But an excess of both is very harmful to your health. So you should use both in very small amounts. One to two cups of coffee or one to two cups of tea is fine. If you drink more than that, it is harmful to your health.

Disclaimer: Before following the methods, methods and tips mentioned in this article, consult a doctor or relevant specialist.

Also read: How long after eating should medicine be taken? Find out the correct answer from a health expert

 

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