Dates are nutritious and delicious dry fruits. Its use strengthens the body. Dates are rich in iron and potassium. Milk and dates are very nutritious.

Nutritious: Dates are rich in nutrients. It contains many vitamins and minerals. Despite being high in calories, they are found to be beneficial. They contain antioxidants. Dates also contain fiber, protein, magnesium, potassium, manganese, iron, vitamin B6 and copper.

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