Learn from Swami Ramdev How to take care of your heart?

Healthy Heart Tips - India TV Hindi

Image source: FREEPIK
Tips for a healthy heart

The study we are going to mention today will surprise you too. According to the latest research in ‘The Lancet Health Journal’, lead is causing heart attacks in people. Lead kills 5.5 million people worldwide each year, accounting for 30 percent of all deaths from heart disease. In addition, it is more dangerous for the heart than cholesterol and smoking. Now you must be wondering what exactly this lead is and how it is getting inside our body, so know this too. The cosmetics you use, the cheap cookware you use or the petrol you put in your cars, lead-acid batteries, paint, soil, water when they are used or when they are recycled. , contaminate food and air. What is in them is reaching our body. It then reaches the blood and causes heart disease. Accumulation in the lungs and kidneys increases the risk of high blood pressure, anemia, weakened immunity and many other diseases.

The situation is that lead is also included in the list of 10 dangerous chemicals of WHO, but despite this there is a lack of awareness about it not only in our country but also in other countries of the world. This is why one in three children have toxic lead levels in their blood that exceed the recommended amount. Well, the heart has many enemies including plastic, carbon and bad lifestyle. Now the situation is such that even small children are facing cases of heart attack. In such a situation it is very important to take care of heart health and how to start it from a young age. Let’s learn from Swami Ramdev how to take care of your heart.

Heart health, check yourself

  • Climb 50-60 stairs in 1 minute.
  • Set up 20 times in a row.
  • Grip Test – Remove the lid from the jar.

Don’t let your heart deceive you! A checkup is essential

  • Blood pressure – once a month
  • Cholesterol – in 6 months
  • Blood sugar – in 3 months
  • Eye test – in 6 months
  • Full body – once a year

Cardiac arrest, be careful

  • Improve lifestyle
  • Quit tobacco-alcohol habit.
  • Eat healthy food, not junk food.
  • Practice yoga and pranayama daily.
  • Do walking-jogging cycling.
  • Share problems instead of stressing.

The heart will be healthy – keep it under control

  • Blood pressure
  • Cholesterol
  • Sugar levels
  • body weight

Healthy Heart – Diet Plan

  • Increase in water intake
  • Reduce salt and sugar
  • Eat more fiber
  • Be sure to eat nuts
  • Eat whole grains
  • Be sure to take protein.

Strong immunity

  • Galloway basil decoction.
  • Turmeric milk
  • Seasonal fruits
  • Almonds – Walnuts

How to increase capacity

  • Run every day
  • Increase protein in the diet.
  • Drink 4 to 5 liters of water.
  • Avoid fast food

Keeps Heart Healthy – Gourd Clip

  • Gourd Soup
  • Bottle gourd vegetable
  • Gourd juice

Superfoods for the heart

  • Flaxseed
  • Garlic
  • cinnamon
  • Turmeric

The heart will become stronger – a natural remedy

Arjun bark 1 tbsp, cinnamon 2 g. Boil all 5 basil leaves and make a decoction. Drinking this daily will keep your heart healthy.

Ayurvedic medicine

Akka Pashti – 10 gms

Sangyasu Pashti – 10 gms
Johar Mohra Pashti – 10 gms
Moti Pashti – 01 gm
Yogendra Pashti – 04 gms

Make 60 packets by mixing all these things and take one packet each morning and evening.

Also read-

Protect yourself from dengue and malaria mosquitoes, follow these home remedies by Swami Ramdev

Consuming this fruit can be a curse in these 4 diseases, know the reason before eating it.

Latest health news.

Leave a Comment