Snoring can be dangerous, correct it in time or risk heart attack and stroke.

There are many people who snore loudly while sleeping. But do you know how harmful this seemingly minor snoring is to your health? Many researchers also say that now-a-days sleep divorces are being taken between husband and wife. That is, the husband and wife sleep in the room and on the bed at different times. As for Americans, the number of couples divorcing in their sleep has increased by more than 20 percent. At the same time, it has become an enemy of health. One in four people who snore suffer from sleep apnea. If not treated in time, it can lead to heart attack, stroke and high blood pressure as well as diabetes.

Yoga is the cure for this dangerous disease.

In a country like India, more than 12 crore people suffer from sleep deprivation. Through this article we want to tell those people that you can avoid this disease but for that you have to do certain things. Like- we have to do yoga. Yoga is the best treatment for this disease. Besides giving you better sleep, yoga also helps you get rid of ailments like snoring.

This is the cause of excessive snoring.

Sleeping on the wrong side

Tonsil enlargement

Bones

obesity

Alcohol – Smoking

This is the reason for the baby snoring.

Tonsils

Having fat pockets

Cold and cough

Sugar-BP imbalance

Increase in cholesterol

Cerebral palsy

High blood pressure

Heart attack

Cerebral palsy

How to control lack of sleep?

Eat more fruit salad

Do not eat fried foods.

Use a pillow to sleep on.

Smoking – Avoid alcohol.

Try these home remedies.

Drink turmeric milk at night.

With lukewarm water

Take cinnamon powder

Cardamom one
Drink lukewarm water

Drink honey mixed with olive oil in warm water.

Steam before going to bed.

Also Read: Why Kidney Patients Should Not Consume More Protein In Their Diet? Find out what is the reason.

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