Health Tips Know how to boost immunity in winter with Ayurvedic methods.

Ayurvedic Tips to Boost Immunity : Winter has slowly started knocking. Diseases increase in such weather. Colds, coughs and colds are quite common. Due to weak immunity, problems like influenza, sinusitis, tonsillitis also appear in this season. In such a case, if you do not want to fall sick in winter, then Ayurveda can help you. There are some remedies that can protect you from diseases by strengthening your immunity (Ayurvedic Tips to Boost Immunity). Let’s know such Ayurvedic remedies…

Meditation Yoga

To keep the body stress-free and the mind calm, Ayurveda suggests introducing meditation and yoga into one’s life. Doing yoga regularly makes you physically strong and also relieves mental stress. There are many yoga asanas that help boost your immunity in a great way. Daily pranayama also increases immunity.

Ayurvedic procedures

There are some other Ayurvedic procedures that can boost immunity. Among them, applying sesame or coconut oil or ghee in the nostrils in the morning and evening is considered beneficial. Apart from this, oil pulling therapy is also considered to be very effective. Put a spoonful of sesame or coconut oil in your mouth and swish it around for two to three minutes and spit it out and then rinse your mouth with lukewarm water. This process is also helpful in boosting immunity.

Herb consumption

There are some ayurvedic herbs that can be used daily to strengthen the immune system during the winter season. It contains turmeric milk, ashwagandha, tulsi and many other Ayurvedic medicines. The decoction also boosts immunity. Works to improve health. Its decoction is very beneficial in case of cold and cough. It also works to keep the body healthy.

Disclaimer: Before following the procedures, methods and tips described in this article, please consult a doctor or relevant specialist.

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