Turmeric milk in pregnancy : Drinking turmeric milk is considered beneficial. Turmeric is an Ayurvedic medicine that is packed with many properties. It contains antiseptic, antifungal and antibacterial properties, which make it fantastic for health. Consuming turmeric provides many benefits to the body. If turmeric is included in your diet during winter season, you can avoid pollution and cold winds. This is the reason why turmeric laddoos, turmeric milk and many other things made from turmeric are eaten in winter. It is often advised to drink turmeric milk but one question is often asked that women should drink turmeric milk during pregnancy or not? Let’s know the answer from the experts…
Is turmeric milk beneficial or harmful during pregnancy?
Turmeric works to increase the immunity of the body. Also, milk is considered a complete food. Curcumin, a compound found in turmeric, can become active and provide health benefits when dissolved in milk. According to experts, consumption of turmeric and milk during pregnancy can be beneficial. Drinking turmeric milk is considered completely safe for pregnant women, but there are a few things to keep in mind. For example, turmeric milk should be consumed only once a day. Adding too much turmeric to milk can also be harmful.
How much turmeric should be added to milk?
If pregnant women drink milk with turmeric, they should keep turmeric in it in limited quantity. By doing this you can avoid the condition of ‘preeclampsia’. But if you accidentally drink milk with too much turmeric or drink too much milk with turmeric, it can cause bleeding during pregnancy. Therefore, turmeric milk should be consumed only after consulting a doctor.
When should you drink turmeric milk?
Drinking turmeric milk before going to bed has numerous benefits. It reduces stress and leads to a good night’s sleep, which keeps you energized throughout the day. Drinking turmeric milk at night improves digestion and reduces the problem of flatulence or gas in the stomach. Not only this, immunity also increases rapidly.
Disclaimer: Before following the procedures, methods and tips described in this article, please consult a doctor or relevant specialist.
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