How does Virat Kohli stay so fit? Know her fitness secret.
Image source: PTI
Virat Kohli has given record breaking performances in major tournaments like ODI World Cup. From the league stage to the final match, Virat saw a lot of runs with the bat.
Image source: PTI
Virat’s unparalleled fitness has played a major role in his outstanding performance. Let us tell you what Virat does to keep himself fit.
Image source: PTI
Virat Kohli, who runs aggressively on the ground, is very strict about his fitness routine.
Image source: PTI
Along with daily on-field training, Virat also spends a good amount of time in the field training or in the gym.
Image source: Instagram
Proper diet is the most important to stay fit. Virat Kohli’s daily diet is rich in lean proteins, fruits, vegetables and complex carbohydrates.
Image source: Instagram
Virat Kohli does cardio to stay active on the ground. This increases their stamina and keeps them active.
Image source: Instagram
Virat regularly does yoga to keep his body flexible. Due to this, injuries heal quickly and peace of mind is also maintained.
Image source: Instagram
Next: Know what players eat during breaks and hit sixes and fours.
