Cholesterol and blood pressure are silent killer diseases. Their symptoms do not appear immediately. But gradually they hollow out the body. High cholesterol significantly increases the risk of heart related diseases like heart attack, chest pain, heart stroke. In such a situation it becomes necessary to control cholesterol. As bad cholesterol increases, our veins begin to clog. So we need to pay special attention to our diet. Along with this you can also use home remedies to control it. Vegetables in your kitchen can easily control cholesterol. It is not expensive either. You can buy it for 10-20 rupees and use it to lower cholesterol. Now you must be thinking which vegetable is this? So let us tell you. This vegetable is tomato. According to a study, tomatoes can control cholesterol and high BP.
Tomatoes are beneficial.
According to some reports, tomato juice relieves cholesterol and blood pressure. Nutrients found in tomatoes reach the body and easily remove the cholesterol accumulated in the veins and also help in keeping the BP normal. According to a study published in the Journal of Food Science and Nutrition, drinking a glass of tomato juice daily can significantly reduce cholesterol.
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Controls cholesterol and BP.
If you have accumulated bad cholesterol in your body, tomato juice is a life saver for you. Tomatoes are rich in lycopene antioxidant elements that benefit our body and prevent LDL from building up in the arteries. Therefore, tomato juice should be consumed daily. The lycopene present in it is effective in inflammatory diseases, cardiovascular problems, diabetes and cancer.
Make tomato juice like this
If you are worried about high blood pressure and cholesterol problem, then drinking tomato juice without adding salt can be very beneficial for your health. Wash the tomatoes. Now put it in a grinder and grind it well. Strain it and drink it in a glass. Drinking its juice daily reduces the risk of heart related diseases.
(This article is for general information, please consult a doctor before taking any treatment)
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