Nowadays women are suffering from many diseases due to bad lifestyle and eating habits. Nowadays, there are many diseases that are not even noticed and they spread throughout the body. There are many diseases that occur only in women. And they don’t know. Today we will talk about the silent killers that keep growing in women’s bodies. In the beginning its symptoms are not visible but later this disease progresses so much that it is very difficult to ignore it.
Deficiency of blood
Anemia is caused by lack of blood in the body. Indian women often suffer from anemia. If a woman is anemic, her body lacks oxygen. It is a disease that occurs mostly in women. If you want to avoid anemia, you should eat foods rich in iron, vitamin C and folate. If a woman falls victim to this disease, fatigue, pale skin, shortness of breath, light-headedness, dizziness and rapid heartbeat occur. To avoid this disease, one should consume plenty of iron in the diet such as leafy vegetables, organ meat etc.
PCOD or PCOS
Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD) This disease is often caused by hormonal imbalance. In this disease, the metabolism of women becomes weak. Which has a direct effect on the entire cycle of periods. It has intermittent menstruation. Due to which hair fall also becomes very much. A lot of pimples start coming out. Along with this, obesity also starts to increase. Obesity can be considered as a cause of PCOD. In this disease, sugar and refined sugar should not be eaten at all and processed food should be avoided. Whole grains and legumes should be eaten in this disease. In case of PCOD, women are not able to get pregnant quickly.
At a certain age, women go through menopause. It is a process in which women’s periods stop. Women go through this phase between the ages of 42-45 years. During menopause, the female hormone estrogen starts to decrease in the body. The risk of heart disease also increases.
Weakening of the bones
After pregnancy, women’s body starts to weaken. During this time, the body needs calcium. In such a situation you need to do regular exercise. One should sit in the sun to get calcium with milk.
Disclaimer: Before following the procedures, methods and tips described in this article, please consult a doctor or relevant specialist.
Also Read: Ginger Health Risk: Excessive consumption of ginger can cause these problems in the body.
Check out the health tools below-
Calculate your body mass index (BMI).
Calculate age using age calculator.