10 Habits That Can Protect You From Heart Attack
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Do exercise daily, including 10,000 steps or half an hour of exercise.
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While working in the office, get up from your seat for 5 minutes every 25 minutes and do body stretching.
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Take 15-20 minutes out of your busy routine for yoga and meditation.
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Make sure to get at least 6 to 8 hours of deep sleep at the right time at night.
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If you want to keep your heart healthy, avoid alcohol and smoking as much as possible.
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Reduce salt intake to control blood pressure.
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If you have diabetes, avoid white and sweet things and keep it under control.
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Get a complete medical check-up every 1 year after 35 years and every 6 months after 40.
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Reduce stress and stress habits with these habits.
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Next: What can a glass of water do for high BP? they know
