Eat eggs every day, be it Sunday or Monday… Yes, you don’t have to see the day to eat eggs. You should include at least 1-2 eggs in your diet every day. In winter, most homes have some dish made from eggs for breakfast. People love to eat eggs in winter. It helps in keeping the body warm. Eating eggs provides essential proteins and vitamins to the body. However, eating too many eggs can cause problems for heart patients. If you are suffering from heart disease, know how many eggs you should eat in a day and how?
According to the NCBI report, eating 2 eggs a day helps in weight loss. Eating eggs daily increases the number of red blood cells in the body. Eggs contain a good amount of protein and vitamins, but according to several reports, eggs contain more cholesterol than other foods.
What nutrients are in eggs?
Eating 1 egg provides about 75 calories, 5 grams of fat, 6 grams of protein, 70 grams of sodium, 67 milligrams of potassium, 210 milligrams of cholesterol and 0 carbohydrates. Eggs contain vitamin B12 and vitamins A and D. Eating eggs strengthens the metabolism.
Do Eggs Raise Cholesterol?
Increased cholesterol in the body increases the risk of heart problems rapidly. However, research has shown that the cholesterol in eggs does not have any negative effects on the body. Yes, it is true that you should use eggs properly. For this, you need to cook the egg in a lot of oil or butter. If you are eating eggs cooked in too much oil, this can cause problems.
How many eggs and how to eat in case of heart disease?
If you are a heart patient, you must eat an egg every day. This means you can eat up to 7 eggs a week. It is better to eat only the white part, it will provide less cholesterol and more protein. If you eat more than one egg, do not eat egg yolks. Eat only boiled or hard-boiled eggs in very little oil. In such a situation, it is wrong to say that eggs harm heart patients. Eggs contain good cholesterol that does not cause harm.
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Can we eat eggs in a heart patient