Drinking milk gives this benefit to the body, it increases the height of children. You must have heard this often from the mouths of adults. Drinking milk is very good for the body. We often hear all these things. Many people prefer to drink milk on an empty stomach in the morning while some people drink milk in the evening. But do you know the best time to drink it?
At what time should milk be drunk, at night or in the morning?
According to health experts, milk should be consumed according to body composition and age. For some people, drinking milk in the morning may be beneficial, while for others it is better at night. According to doctors, drink milk anytime, it is beneficial for the body. If you have stomach problems, change the time of drinking milk. Otherwise, it will only increase your problem. People above 5 years of age should not drink milk on an empty stomach in the morning.
These people should drink milk during the day.
People who drink milk to build their body should drink milk during the day. If such people drink milk during the day, they get energy for the whole day. Children should drink milk rich in cream early in the morning. It is high in calcium. And the bones also become strong. By drinking milk, the body gets plenty of potassium, magnesium and protein.
People with weak metabolism should not drink milk during the day.
Elderly people have less physical activity and should not drink milk during the day. Old people should drink cow’s milk as it is very light. It is easily digested.
Drinking milk is beneficial for bones.
If you don’t drink milk, the body begins to lack calcium. Milk also contains calcium as well as thiamine and bone strengthening properties. If you have gas acidity problem, drink milk with sugar.