Actress Bhagya Shri eats this green red leafy vegetable, loses weight fast.

Bhagya Shri- India TV Hindi.

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Bhagya Shri

Red Cholai Saag for Weight Loss: Looking at Bollywood actresses, it seems how easy it is to lose weight. In fact, it takes a lot of effort to lose weight. Long-term adherence to diet and exercise can reduce obesity. There are many actresses in Bollywood who used to be very fat but then lost their weight and surprised everyone. The list includes Sonam Kapoor, Sara Ali Khan, Alia Bhatt, Arjun Kapoor and now her sister Anshula Kapoor. Just look at actress Bhagya Shri, despite being 52 years old, she looks 30 years old. It is difficult to judge Bhagya Shri’s age by looking at his fitness. For this she eats green leafy vegetables like red chicken. Let’s know how red amaranth helps in weight loss.

Benefits of eating red chicken

Green and red vegetables are available in abundance in winter season. You can easily find red chicken greens at a vegetable shop. It is a leafy vegetable that comes in green and red colors. Amaranth is rich in protein, vitamin A and minerals, also known as Amaranth in English. Eating amaranth provides carbohydrates, protein, calcium and iron. The beauty of those who eat amaranth is also enhanced. Eating it relieves stomach problems like constipation and acidity.

How does amaranth help in weight loss?

If you cook 100 grams of red chicken vegetables, it provides 23 calories, low fat and zero cholesterol. Amaranth is a very healthy food. Red amaranth in particular helps reduce obesity. The potassium and magnesium present in it balances the electrolytes in the body.

Amaranth adds beauty.

Amaranth not only helps in reducing obesity but also helps in beautifying your skin. The vitamin C, vitamin A, vitamin K, iron, manganese and folate provided to the body make you beautiful. Eating amaranth makes hair, eyes and skin beautiful. If you don’t like greens, you can also eat its seeds i.e. Rajgira Roti.

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