Vitamin B12 is a very important nutrient found in our body. Vitamin B12 is essential for red blood cells, nerve function and DNA. Vitamin B12 deficiency can occur when your body lacks vitamin D. Due to its deficiency, many problems start to arise in the body. After some time these problems take the form of serious illness. You should not be deficient in vitamin B12 in your body, so today we will tell you about such symptoms. Knowing about which you can avoid this problem. By recognizing these symptoms, you can take better care of your health.
These are symptoms of vitamin B12 deficiency.
Weakness of the body
The biggest indicator of vitamin B12 deficiency is your body. When the body lacks this vitamin, your body becomes weak. You don’t feel like doing any work. If you are frequently feeling tired and weak. Therefore, it is possible that your body is deficient in vitamin B12. In fact, due to lack of vitamin B12, the supply of oxygen starts to decrease. The first symptom of B12 deficiency is fatigue and weakness.
If you quickly forget what you are supposed to do or what someone has told you, this is not a good sign for you. If you have to put a lot of stress on your brain to remember anything, it is possible that your body is deficient in B12. In such a situation, you should immediately consult your doctor.
Swelling in hands and feet
Vitamin B12 deficiency also shows up on your hands and feet. When the nerves begin to weaken, there is constant tingling in the hands and feet and the sensation begins to diminish. Sometimes the hands and feet will start to tremble. If vitamin B12 is severely deficient, the nerves in the hands and feet begin to deteriorate. Deficiency of this vitamin causes severe difficulty in walking. People’s legs start to wobble while walking. Many times people fall while walking.
If you have a red tongue, blisters in the mouth, swelling of the jaws, these are symptoms of vitamin B12 deficiency. Also, lack of vitamin B12 will cause you to have blurred vision and your eyesight will also start to decrease.
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(This article is for general information, please consult a doctor before taking any treatment)
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