Headache and heaviness on waking up in the morning, it may be a disease, know the reason and precautions.

Morning Headache- India TV Hindi.

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Morning headache

If you get a good night’s sleep, you feel refreshed in the morning. However, sometimes after taking 7-8 hours of sleep, one feels heaviness in the head, headache and tiredness in the morning. If you get a headache after waking up in the morning, it affects your work and well-being. Energy decreases and irritability increases. In such a condition, you feel tired throughout the day. If you have a headache when you wake up in the morning, don’t ignore it. There could be several reasons behind this. Know why you get a headache when you wake up in the morning. What to do if you get a headache when you wake up in the morning? What causes morning headaches? Know what are the causes of headache when you wake up in the morning?

Causes of morning headache

According to experts, there can be many causes of headache in the morning. If you are dehydrated, you may have a headache in the morning. Many times, due to drinking at night, there is a heaviness in the head in the morning. If you spend too much time in the sun during the day, you may have a headache the next morning. Due to mental stress and lack of sleep, the head is heavy in the morning.

  1. Working in shifts- If you work in shifts, you may face the problem of headache in the morning. Such people suffer from circadian rhythm disorders. Shift workers’ body’s natural ‘body clock’ stops. Sleep and wake time changes which affects health and causes headaches.
  2. Sleep related disorders – In some cases, sleep-related problems can also cause headaches in the morning. The part of the brain that controls sleep also controls pain. If that place remains disturbed, there may be headache in the morning.
  3. Lack of sleep Lack of sleep can also be a major cause of morning headaches. Many times people are not even aware of it. This is a condition where the airway becomes narrowed while sleeping at night. This can lead to headaches and fatigue the next morning.
  4. Poor mental health – Depression and anxiety can also cause headaches in the morning. Sometimes insomnia can cause morning headaches. Sleep disorders, depression, pain medications, and caffeine can also cause headaches.

What are the symptoms of headache? (What are the symptoms of headache)

There are different types of headaches. Migraines usually cause severe pain. Cluster headaches cause severe pain around the eyes and in the head. If you have a sinus or an infection, the nose, eyes and forehead hurt. Some people get headaches between 4 and 9 am. Sleep is also affected due to headache. Many studies have shown that people who have headaches in the morning have sleep disorders.

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