This season is wonderful in terms of health but problems start when people do not control their eating habits during this season, become lazy, exercise less, do not take care of their posture while sleeping and yes. The biggest problem is that we bathe with very hot water. Due to which the skin and eyes have to suffer first. Bathing in very hot water causes rapid changes in body temperature. which affects the optic nerve. Damage to the optic nerve causes vision loss.
This is the situation when many bad habits have developed in humans which have become enemies of the eyes. Now just take screen time, it puts so much strain on the eyes that not only are the number of glasses on the rise, people are also suffering from myopia and glaucoma. However, cataracts have also weakened people’s vision. 2 million new cases of cataract are reported every year in India due to lack of eye care.
Cold air is also an enemy of the eyes, so change some habits and maintain an eye care routine to avoid cataracts, myopia and other eye diseases due to thick glasses. A good way to do this is to do eye yoga every day.
Cold air increases the risk to the eyes.
Cold air draws moisture from the eyes.
Eyes become dry
Risk to the eyes due to screen time
Eye Diseases in India
Cataracts – 66%
Glaucoma – 5%
Cornea problem – 8%
Myopia – 30%
How to improve vision
Do the pranayama for 30 minutes in the morning and evening.
Repeat 7 times.
Drink Mahatrifla ghee
Take with 1 spoon of milk.
Take it twice a day after meals.
Drink aloe vera amla juice.
Amla sharpens the eyes.
Mix triphala water with rose water and drink it.
Fill your mouth with plain water.
Wash your eyes with tarifa rose water.
Eat raisins and figs.
Soak 7-8 almonds in water and eat.
Eat carrots, spinach, broccoli, strawberries and sweet potatoes.
What to eat to remove glasses?
Take almonds, fennel and sugar.
Grind into powder
Take with lukewarm milk at night.
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