Learn eye care tips how to protect eyes in winter in Hindi

Winter Eye Care Tips: As winter approaches, the risk of infection and disease increases. Colds, coughs, fevers and viral as well as severe colds also affect the eyes. Hence eye care should never be neglected. Cold winds, less sunlight and frost can cause dry eyes in this season. Itching and irritation may cause redness. It can be accompanied by problems like accumulation of mucus around the eyes, restlessness, watery eyes. In this regard, eye experts share some tips through which proper eye care can be taken (Winter Eye Care Tips).

How to protect your eyes in winter

1. Do not allow dry eyes.

In winter, dry air and indoor heating systems can cause dry eyes. Therefore, moisture in the eyes should be maintained. Eye drops can be used for this. It also relieves the problem of irritation.

2. Protect eyes from harmful substances.

Winter brings cold winds and snow which is an enemy to the eyes. Eyes should be protected from them. Can protect the eyes from harmful UV rays and reduce the effect of frost. If you want, you can wear UV protection glasses.

3. Watch your diet

To keep the eyes healthy, the diet should be rich in nutrients. The diet should include foods rich in vitamins A, C and E, as well as omega-3 fatty acids. These nutrients keep the eyes very healthy and prevent conditions like macular degeneration.

4. Stay hydrated

In winter, people reduce drinking water, which has a direct impact on eye health. Therefore, one should drink adequate amount of water to avoid dehydration. It can cure eye problems like dryness, irritation and itching.

5. Pay attention to screen time.

Screen time increases during the winter season. In such a case, attention should be paid to reduce it. Repeated viewing of mobile, TV, laptop puts pressure on the eyes. The 20-20-20 formula should be remembered and strictly followed to reduce screen time. This involves looking at an object 20 feet away for at least 20 seconds every 20 minutes.

6. Have adequate lighting at home or office

Adequate lighting is also important to keep the eyes healthy. Due to less sunlight in winter, good lighting at home or office does not strain the eyes and also does not increase mental stress.

7. Get cataract surgery immediately.

Cataract surgery should be performed immediately if cataract symptoms include blurred vision or sensitivity to light. Since winter is the best time for this, delay should be avoided. Because even a little carelessness can affect the daily work.

Disclaimer: Before following the procedures, methods and tips described in this article, please consult a doctor or relevant specialist.

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