One question always runs in the mind of a person that how to be happy? But no one else has the answer to this question but you. Because till then there is no problem in life. As long as we are happy with ourselves, the trouble starts when others start to feel jealous. And this irritability. This frustration sometimes leads to depression and sometimes to anger. Be it career, studies, bank balance, friends, girlfriend or anything else can trigger this anger. How can you forget caste and religion, most of the time people fight over caste religion. While the religious elders always taught peace and equality in the society.
Be it the parents of a common man or a social hero like Dr. Bhimrao Ambedkar. All had the same goal to bring equality among people. Today is also the anniversary of Baba Bhimrao Ambedkar, but the sad thing is that those who remember this great man on his birth or death anniversary have forgotten his lesson of patience. They get angry on every issue. They are bent on killing each other. But we forget that anger is a momentary insanity, the mind stops working and people lose their temper. This not only spoils the relationship but also increases the risk to your health. Being angry causes more stress hormones to be produced. Blood pressure becomes high and then the risk of heart attack-stroke increases due to high blood pressure. That is why it is said that getting angry means punishing yourself, so don’t hurt yourself by increasing your anger. Adopt yoga meditation to keep the senses under control and both relationships and health are perfect. Learn how to control anger from Baba Ramdev.
Increased Aggression – How to Control
- Practice yoga.
- Take a short walk
- Take a deep breath
- listen to music
- Have a good sleep
Anger is dangerous – be careful
- Understand anger patterns.
- Don’t lose your temper in anger
- Learn self control
- Recognize the signs of anger.
Control Anger – Ayurvedic Remedies
- Trivdashnik Gugglu
- Horse Rock
Try these tips – get rid of anger.
- Mix turmeric in milk and drink it.
- Shilajit with milk is beneficial.
- Drink aloe vera and aloe vera juice.
- Do not eat sour things.
Control Anger – Superfood
Remove high blood pressure
- Drink more water
- Reduce stress and tension
- Eat on time
- Do not eat junk food.
A superfood for the heart
The heart will become stronger – a natural remedy
- 1 teaspoon of arjun bark
- 2 grams of cinnamon
- 5 Basil
- Fermentation and decoction
- Drinking it daily keeps the heart healthy.
Sugar will be controlled –
- Take cucumber, bitter gourd, tomato juice.
- Drink a decoction of Galloway.
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