How To Use Chia Seeds For Weight Loss 5 Easy Ways To Eat Chia

Chia Seeds- India TV Hindi.

Image source: FREEPIK
Chia seeds

Chia Seeds Recipe: If you want to reduce your flabby belly, start eating chia seeds today. Chia seeds work effectively in weight loss. Eating chia seeds provides the body with essential vitamins, proteins and omega-3 fatty acids. After eating chia, the stomach remains full for a long time. It prevents you from overeating. However, some people do not like the taste of chia seeds. Not sure how to eat chia seeds. Today we are sharing with you 5 easy and healthy ways to add chia seeds to your diet.

How to eat chia seeds for weight loss (Chia seeds for weight loss)

  1. Chia seeds and waterOne of the most effective ways to lose weight is to drink chia seeds mixed with water. For this, soak chia seeds in a glass of water. You can soak it overnight if you want or 1-2 hours is enough. Chia seeds will become gel-like after soaking. Now add lemon juice or orange juice to water and drink it with seeds.
  2. Chia seeds and salad- You can also eat chia seeds by adding them to a salad before a meal. You will not have to do any special effort for this. You can add chia seeds to your salad and eat them dry that way.
  3. Chia Seed Powder- If you don’t like the taste of chia seeds in seed form, you can also eat them in powder form. Grind chia seeds in a grinder and consume one or two spoons daily with milk or lukewarm water. Be aware that the powder may be slightly sticky after grinding the chia.
  4. Chia seeds and quinoa Chia seeds can also be eaten mixed with quinoa or rice. It can also be added while cooking rice or quinoa. This way you won’t over taste the chia seeds and you can easily eat them.
  5. Chia seeds and oatmeal- Eating chia seeds for breakfast reduces obesity. This keeps the stomach full in a healthy way. You can eat it with porridge or oats. You can also mix in chia seeds if you like. Or add 1 tablespoon of it to porridge and oats.

What to eat during pregnancy if you have gestational diabetes, ways to lower blood sugar

Latest lifestyle news.

Leave a Comment