Morning routine: Dos and don’ts first thing in the morning?

Morning Start- India TV Hindi.

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Early morning

You should adopt some healthy habits as soon as you wake up in the morning. A morning routine should be the best to stay fit and healthy for a long time. It is said that if you start the day with good things, the whole day goes well. The day starts when you wake up, so you should start your day with healthy habits. For this, take care of morning diet, exercise and meditation. Most people start the day with tea or coffee which proves to be the most harmful. One should not consume caffeine right after waking up. Apart from this, there are some habits that must be followed. Know what should be done first thing in the morning and what not?

What should be done after waking up in the morning?

  1. drink warm water- One should start the day with lukewarm water. If you want to stay fit and healthy, make it a habit to drink warm water first thing in the morning. It keeps the stomach healthy and detoxifies the body. The toxins accumulated in the body are also easily removed by hot water. Drinking lukewarm water in the morning also improves digestion.
  2. stretch the body- After getting out of bed in the morning, a person feels lethargic and tired for some time. For this, do body stretching after waking up. Your laziness and tiredness will completely disappear. It will also relax the muscles. Stretching reduces stress, joint pain and increases body flexibility. You can also do some yoga or exercise.
  3. Meditate- Start your day with meditation to find peace in your busy life. It will relieve stress, anxiety and calm the mind. Meditating for 20 minutes in the morning can keep stress at bay throughout the day. Meditation calms the mind and provides positive energy.
  4. Enjoy the morning sun- Wake up in the morning and take the sunlight. It provides vitamin D to the body. Sitting in the sunlight brings positivity to the mind. This will keep you healthy. Sitting in the sun reduces pain and strengthens bones and muscles. Sitting in the sun also boosts immunity. Morning sunlight is also beneficial for the skin.
  5. Read more- After waking up in the morning, read something. You can read any favorite book. You can read the magazine if you want. Get into the habit of reading newspapers. This will give you a much more positive feeling. Your day will be better.

What should not be done after waking up in the morning?

Tea, coffee and other caffeine should not be consumed in the morning.

Stressful or stressful activities should be avoided as soon as you wake up in the morning.
When you wake up in the morning, keep some distance from your phone, laptop or TV.
One should also avoid getting angry after waking up in the morning.

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