Severe neck pain when you wake up in the morning? Get instant pain relief by trying these home remedies.

Get Rid of Pain - India TV Hindi

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Get rid of pain.

Many times it happens that after waking up in the morning you get a severe neck sprain which causes severe pain in the neck and shoulders. People are often worried about this problem during winter season. In fact, sleeping in the wrong position at night and not having a good quality pillow can also lead to neck sprains. Many times keeping the head and neck crooked also causes the muscles to become stiff. Most neck pain is caused by sleeping in the wrong position. It causes neck stiffness, back pain, headache and you cannot turn your head properly or even a slight bend of the neck causes severe pain. Also sometimes you may face this problem due to the problem of osteoarthritis in the upper joints of the spine. If you are also facing this problem then try these home remedies immediately.

Home Remedies to Relieve Neck Pain

  • Use a better quality pillow: Pillows can play a big role in your neck sprain. So the quality of the pillow you use for sleeping should be better. Use a pillow that can properly support your head and neck.
  • Massage with oil: If you get a sprain or pain in your neck, immediately massage it with coconut or mustard oil. Massaging improves blood circulation and reduces your pain after the massage.
  • Apply an ice pack: Whenever you feel neck pain after waking up, apply an ice pack to the painful area. It instantly relieves swelling and stiffness in the painful area.
  • Apply a heat pad: If you are experiencing severe neck pain, apply a heat pad immediately. Heat your neck with a heat pack for 20 minutes. This relieves your muscle tension and relaxes the muscles.
  • Do yoga and exercise: Doing yoga increases the blood flow in the neck. You can strengthen the neck muscles by doing simple exercises. Stand up straight and rotate your neck to the right and left for 15 to 20 seconds. Repeat this process at least 5 times. Also, gently rotate the neck in a circular motion five to ten times. It will relieve the pain in the neck.

Keep these things in mind as well

  • Don’t sit and work on the laptop for too long.
  • Take a short walk every 40 minutes.
  • Pay attention to your posture when sitting or sleeping.
  • Use a good quality pillow while sleeping.

(This article is for general information, please consult a doctor before taking any treatment)

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