This disease is increasing rapidly among the youth, learn how to stay fit from Baba Ramdev.

Lifestyle Disease - India TV Hindi.

Image source: FREEPIK
Lifestyle disease

The youth of the country are falling victim to diseases at an increasing rate. It is because of him. Due to bad lifestyle and bad habits, the youth have ruined their health. Now at the age of 20, lifestyle diseases like heart disease, diabetes, high blood pressure, arthritis are starting to occur. Not only this, the cases of death due to heart attack and brain stroke among the youth are also increasing rapidly. According to a study published in the Lancet journal, this is why dangerous diseases like inflammatory bowel disease are making them victims at a young age. If this problem persists for a long time, it can lead to diarrhoea, fever, obesity, abdominal pain, joint pain and anemia. As soon as the body becomes weak, diseases start entering one after the other. In such a case, the risks of diseases can be reduced by yoga and healthy living. Learn how young people can stay healthy from yoga guru Swami Ramdev.

Diseases of the young

Heart disease


High blood pressure


Liver problem



How strong are the youth in India?

31% of stroke cases occur in people under the age of 20.

25% of heart attack cases occur under the age of 40.

73% of diabetic patients are between 18 and 35 years of age.

1 in every 4 teenagers suffer from depression.

Cancer cases among young people also increased rapidly.

Youth stress


Stomach pain


Inflammation in the intestines



Deficiency of blood



Benefits of Daily Yoga

Energy will increase.

BP control

Weight control

Sugar control

Improve sleep

Better mood

How to increase capacity

Run every day

Increase protein in the diet.
Drink 4 to 5 liters of water.
Avoid fast food

Muscles will become stronger.

Do yoga regularly
Do cardio
A healthy diet
Get enough sleep

Treatment for reducing obesity

Drink only warm water
Drink lemon water in the morning on an empty stomach.
Take the juice of gourd soup.
Eat gourd vegetables.
Reduce grains and rice.
Eat lots of salads
Drink water 1 hour after food.

Latest health news.

Leave a Comment