Has your cough worsened your condition? This native will remove phlegm stuck in lungs immediately – India TV Hindi

Home Remedies for Phlegm - India TV Hindi

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Home remedies for phlegm

These days, due to bad lifestyle and unhealthy eating habits, the human body is becoming a home for diseases. People are suffering from lung problems due to pollution and bad environment. Air pollution has the biggest impact on our lungs due to which people have difficulty in breathing. Actually, most of the people nowadays are suffering from lung related diseases. A cold or an infection causes mucus to accumulate in the lungs. Due to this, most people have a constant cough. A persistent cough causes difficulty in breathing. In such a situation it is important to try these home remedies to control phlegm.

These home remedies are effective.

  1. Raw Turmeric: Rich in antioxidants, raw turmeric is very effective in reducing cough. Curcumin, an element present in it, controls mucus. Its anti-bacterial and anti-viral properties reduce cough instantly, so mix turmeric juice with lukewarm water and gargle.
  2. Steam: Heat water in a large bowl. Sit bent over and covered with a thick cloth or towel to steam in the hot water. Steam until you feel relaxed.
  3. Gargle with salt water: This method of treatment is considered to be the best for getting rid of mucus accumulated in the chest and nose. Gargle with salt water to expel mucus from the chest. Add a pinch of salt to lukewarm water and gargle two to three times a day. Gargling can also help relieve symptoms of a sore throat, cough, and fever.
  4. Eat ginger laddoos: Ginger laddoos can be more effective in relieving cough. Eat ginger laddoos to get relief from cough and mucus build-up in the lungs.
  5. Stop smoking: Smoking weakens the lungs, which weakens your immune system. Smoking is also very harmful for heart diseases, respiratory diseases, cancer and diabetes. This increases the chances of lung cancer.

(This article is for general information, please consult a doctor before taking any treatment)

If you are worried about hemorrhoids pain and bleeding then use turmeric like this, you will get instant relief.

Attention If you feel stomach ache and pain after eating, you may suffer from these diseases.

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