Pregnant women should not eat ultra-processed fast foods. Know its health risks.

Unhealthy diet in pregnancy: It is generally advised to eat healthy foods during pregnancy. Doctors also advise to focus on nutritious food during pregnancy for the mother and the upcoming baby. But during this time the mother has a craving to taste many things and during this time she tries to eat her favorite food. It is okay to eat your favorite foods during pregnancy due to cravings, but ultra-processed and fast food should be avoided during this time. Eating canned and processed food should be avoided especially during this period. Let’s know what to think twice before eating during pregnancy.

What does the study say?

A study published in Environmental International Research states that pregnant women should think twice before eating boxed cheeseburgers and pastries. The report states that processed foods that come in plastic packaging can harm pregnant women. Research has said that food wrapped in plastic harms the body by coming into contact with the chemical phthalates found in the plastic. Even the plastic gloves worn by the person delivering the food can react with the food, posing a health risk to the mother and the unborn child. Once this chemical enters the body, it reaches the blood cells and mixes with the blood of the baby in the womb through the placenta.

Harming the mother as well as the child

This dangerous chemical found in plastic is very harmful to the body. It dissolves in the blood of the mother and also in the blood of the child and causes oxidative stress. It has a very bad effect on the development of the fetus growing in the stomach. If it gets into the fetal blood, it can result in low birth weight, premature birth and mental retardation. This can increase the risk of mental health disorders such as autism and ADHD. Let us tell you that this is the first study to describe the risks of ultra-processed food for pregnant women and the risks associated with exposure to phthalate chemicals.

Disclaimer: Before following the procedures, methods and tips described in this article, please consult a doctor or relevant specialist.

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