The math of weight loss is simple, if you understand it, you will stay lean and fit for life – India TV Hindi

Weight Loss- India TV Hindi.

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How to lose weight

Nowadays, as fast as people are gaining weight, the craze regarding fitness is also increasing. People will be seen doing fitness exercises from walking to the gym and from zumba to yoga. People also follow various diet plans to reduce obesity. Some people lose weight by adopting home remedies and some home remedies. These things can help you lose weight quickly, but maintaining that weight is most important. For this you need to understand the simple math of weight loss. Along with losing weight, it is important to stay fit. You should adopt such habits and especially eating habits so that your weight is always under control. You must know what, how much and when to eat.

Focus on habits you can stick to long-term to stay healthy and keep obesity at bay in the long run. Add some basics to your life to lose weight. Not only will it help you lose weight, but you can also keep it off for life.

  1. Protein, vegetables and healthy fats According to the Dietary Guidelines for Americans 2020-2025, have the right amount of protein, fat, and vegetables in your diet to control weight or reduce obesity. It is important to balance the amount of these three things on your plate. A teenager’s daily plate should include 5-7 ounces of protein, 2-5 cups of vegetables, 22-44 grams of healthy oils, and 5-10 ounces of whole grains.

  2. Be physically active- To maintain fitness, add some form of cardio exercise to your routine. You can include things like walking, jogging, running, cycling or swimming.

  3. Get more fiber- Add fiber-rich foods to your diet to control weight. It strengthens the digestive system. Your stomach stays full for a long time. Foods rich in fiber keep the blood sugar in the body under control. For this, eat fruits, vegetables, whole grains and beans.

  4. Eat carefully- It is important for you to understand your eating habits. Do you eat a lot when you’re hungry? You should chew and eat slowly. Should be 2 miles apart. One should know the difference between hunger and craving. You should enjoy the food to the fullest.

  5. Stay hydrated- Drink plenty of water daily. By drinking water, you eat less food and stay full. Especially if you drink water before eating. It speeds up the fat burning process, which helps in long-term weight loss. Cut back on soda, sugary foods, and high-calorie foods in your diet.

  6. Get enough sleep- Along with diet and daily routine, getting enough sleep is also important. Many studies have found that people who regularly sleep at least 7 hours a day. Lack of sleep can also cause changes in appetite and the levels of hormones that control appetite. Obesity can be easily controlled with proper sleep.

Skip the gym, now you can exercise at home with just a pillow, obesity will reduce faster.

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