Water Fasting: Keeping fit in this modern lifestyle is a big challenge. People adopt many strategies to make themselves look healthy, slim and beautiful. For example, stop eating sweet fruits, sugar or chocolate altogether. But today we are going to tell you about water fasting. Many things are said about water fasting. But today we will tell you both its advantages and disadvantages.
According to research done by the University of Illinois at Chicago, water fasting leads to rapid weight loss. But it doesn’t work for long. Researchers from this university have also claimed that water fasting for a few days is beneficial. But if you’re doing it to lose weight, it’s not good for the long term. One good thing about this fast is that it cures minor ailments related to stomach and digestion. Also, water fasting to some extent is effective in controlling blood pressure and cholesterol.
Calories go down fast
However, it does not have any significant effect on those who drink this type of water daily or fast. There are many people who do low calorie or fast one day a week. Krista Verdi, professor of kinesiology and nutrition, who led the entire study. His and his team’s entire research has been published in a Nutrition Critic magazine. According to intermittent fasting expert Verdi, you can try it once. This is a very useful thing and by trying it, stomach related problems go away.
However, he stressed that no one should do any of these fasts for more than five days without medical supervision. The new research reviewed eight studies on water fasting or Buchinger fasting. . A medically supervised fast is popular in Europe, where people consume only small amounts of juice and soup during the day.
Researchers have found that fasting helps with short-term weight loss. Those who fasted for five days lost about 4 to 6 percent of their weight. Those who fasted for seven to ten days. They lost about 2 percent to 10 percent of their weight and fasted for 15 to 20 days. He lost 7 percent to 10 percent of his weight.
However, those who lost weight during the five-day water fast regained it within three months. Those who were not adversely affected by the fast, Vardi said, even though they were closely monitored and given insulin doses during the fast. These long fasts also have side effects, such as headaches, insomnia and hunger, Vardi said. No metabolic acidosis or death occurred in the study. People who participate in these long fasts tend to lose weight, Varadi said. Fat is reduced compared to muscle.
Complete research results
This research has concluded that water fasting produces rapid weight loss but is not effective for long periods of time. In this case, researchers believe that intermittent fasting is more effective than water fasting and its results show long-term effects.
Disclaimer: Before following the procedures, methods and tips described in this article, please consult a doctor or relevant specialist.
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