Know the right time, right amount and right way to drink water – India TV Hindi

Drinking water- India TV Hindi.

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How to drink water

Health experts recommend drinking more water to stay healthy. Drinking more water provides many benefits to the body. Water keeps the body hydrated and keeps the blood flowing properly. However, there is a right time and way to eat and drink anything. Eating or drinking something at any time may not be completely beneficial. So you should know the right time, quantity and method of drinking water. Drinking too much water in the wrong way can also harm health. Let’s know when, how much and how to drink water?

Avoid drinking too much water at once Some people don’t drink water for a long time and then suddenly drink too much water. This habit can be harmful to the body. Drinking too much water at once has negative effects on the kidneys, liver and heart. Therefore, one should not drink too much water at once.

Do not drink water immediately after eating. Most of the people drink water after eating which is a bad habit in terms of health. Drink water half an hour after food. Drinking water between meals and immediately after meals makes it difficult for the body to digest food. Due to this, essential nutrients are also excreted with urine.

Do not drink too much water immediately after exercise People feel thirsty after heavy exercise and some people drink too much water without thinking. This habit can be wrong. Intense exercise causes the body to sweat profusely. Which causes a lot of thirst. In such a situation, it is not right to drink too much water at one time, sip water or drink coconut water or juice instead of water.

Drink water according to urine If you are not sure how much water you should drink in a day, check the color of your urine. If the color of the urine is completely white, then understand that you are drinking the right amount of water as per your requirement. Even if the color of the urine is light yellow, you are drinking enough water. If the color of urine is dark yellow, understand that the body is dehydrated. You should not drink more than 3 liters of water per day.

Also read: High blood pressure can also be reduced naturally, just take care of these little things.

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