Drinking a glass of lukewarm water before going to bed at night will have many health benefits – India TV Hindi

Apart from many health benefits, drinking warm water before going to bed also helps in better sleep. Apart from this, it is also effective in many other problems.

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Drinking lukewarm water half an hour after dinner or one or two hours before going to bed improves the digestion of the body and flushes the toxins out of the body in the morning.

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By drinking lukewarm water before going to bed at night, you will not feel sluggish in the morning and will be full of energy.

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Drinking lukewarm water before going to bed at night can control many stomach related diseases. Like constipation, indigestion and gas.

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Drinking lukewarm water before going to bed at night reduces stress and depression.

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Drinking warm water at night increases your metabolism level faster and helps you lose weight in a healthy way.

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Wrinkles start to appear on the face with age. If you are also suffering from this problem, drink lukewarm water before going to bed at night.

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