These vegetables contain more protein than meat, good source for vegetarians – India TV Hindi

High Protein Foods Vegetarian - India TV Hindi.

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Protein for vegetarians

Protein is essential to keep our body healthy. Protein is needed for muscle building and weight loss. Non-veg is rich in protein, on the other hand, vegetarians are always looking for sources of protein. Most vegetarians tend to lose protein in their bodies. Because vegetables contain less protein than meat. However, you can overcome a protein deficiency by adding some plant-based vegetables and grains to your diet. For vegetarians, many things like beans, peas, nuts, seeds, whole grains, etc. will make up for the lack of protein.

Protein rich vegetables

The lack of protein in the body can also be compensated by eating vegetables. For protein, you can eat corn, broccoli, asparagus, Brussels sprouts, beans, black beans, chickpeas, peanuts, peas, soybeans, peanuts, soy products like tofu in your diet.

Protein in Nuts

Nuts are also a good source of protein for vegetarians. For this you can make almonds, pistachios, cashews, walnuts, seeds, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, flax seeds, whole grains a part of your diet.

Make up for the lack of protein with grains.

Any grain that is included in the diet also provides protein to the body. For this you can add grains like wheat, quinoa, rice, millet, oats, ragi. Sorghum is a high protein food. Apart from this, pulses also contain a good amount of protein. Pigeon peas are especially high in protein.

(This article is for general information, please consult a doctor before taking any treatment)

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