Why packet flour is not good for health? The risk of these diseases is increasing.

People living in cities use packet flour. But for your information, let us tell you that eating roti made from packet flour is harmful to health in many ways. Not only this, but it causes many dangerous diseases like obesity and diabetes. In such a case, the question arises as to which kind of flour should be eaten which is beneficial for health.

People living in metro cities use packet flour. Because their way of life is so different from the people living in the village that they have no other choice. But the most surprising thing is that the bread you eat well can slowly make you sick. In fact, many health experts believe that the type of grains you eat directly affects your health. Many types of preservatives are added to flour available in the market. Which completely destroys the nutrients found in the grain.

It is dangerous for health.

The flour available in the market is ground so finely that all its nutrients are lost, the flour has no fiber at all. In such a condition, packaged bread is very difficult to digest. Poor quality rice flour is added to make the flour look white and good. Chemicals are also added to the flour to prevent it from spoiling quickly. Eating packaged flour can lead to diabetes, obesity and digestive problems. It is not good for health at all.

This is how flour should be for health.

If you want to take special care of your health, eat flour in a different way. You can use multigrain flour instead. But note that this packet should not be closed. It is even better if you get the flour from the mill. Flour that is high in bran is very good for both stomach and digestion. Eating fiber-rich flour keeps obesity under control. Grind corn, millet, ragi, soybean and gram in wheat flour. It is absolutely perfect for the stomach.

Also read:Be sure to know this important thing before your morning walk, or you’ll end up getting sick instead of getting fit.

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