Why does hair fall after birth? Learn how to control it.

 

Many women face the problem of hair loss after delivery which is known as postpartum hair fall. It is usually caused by hormonal changes in the body after pregnancy. During pregnancy, increased hormone levels prevent hair loss, making hair thicker and stronger. However, after delivery, when hormones return to normal, this causes additional hair loss. Today we will understand the causes of postpartum hair loss and how to overcome it, so that you can regain the health and shine of your hair.

Why does hair fall?

  • Hormonal Changes: Hormonal levels increase in women during pregnancy which reduces hair fall. However, once hormonal levels return to normal after delivery, excess hair begins to fall out.
  • Malnutrition: Lack of nutrients in the body after delivery can also be a reason for hair loss.

How to control hair loss?

  • Adequate nutrition: Include adequate amounts of protein, vitamins and minerals in the diet. Iron, zinc, vitamins C, D and E are especially important for hair.
  • Use mild hair care products: Choose sulfate-free shampoos and conditioners that are less damaging to hair.
  • Regular hair massage: Regular scalp massage with coconut oil or almond oil strengthens the hair roots.
  • Reduce stress: Try to reduce stress through meditation, yoga or any form of physical activity.
  • Get enough sleep: Getting good and adequate sleep is also important for hair health.
  • Regular hair trimming: Regular hair trimming can reduce hair breakage, which is a common cause of hair breakage and fall.
 
Disclaimer: Before following the procedures, methods and tips described in this article, please consult a doctor or relevant specialist.

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