Yoga can also prevent hair fall, try these five yoga poses.

Hair fall has become a common problem nowadays. Hair problems are increasing due to stress, pollution and unhealthy lifestyle. But, yoga can provide a natural and effective solution to this problem. Practicing yoga asanas not only reduces stress but also improves blood circulation which is helpful in preventing hair fall. Today we will talk about five yoga asanas that are beneficial in preventing hair fall. These yoga asanas will not only make your hair healthy but also beneficial for you.

Downward dog pose
Udhu Mukha Svanasana, also known as Downward Facing Dog Pose, is a popular yoga asana. To do this, get up on your hands and knees, then lift your body into an inverted ‘V’ shape, straighten your legs and press your hands firmly into the ground. Let the head relax and keep your eyes on the feet. This asana gives strength and flexibility to the body, reduces stress, and calms the mind. It strengthens the back, shoulders, arms and legs and also improves the digestive system. This asana increases blood circulation to the scalp, which provides nourishment to the hair follicles.

Vajrasana (Diamond Pose)
To do Vajrasana, sit on your knees, bend your legs back and rest your weight on your heels. Keep your back straight and place your hands comfortably on your thighs. Vajrasana improves digestion, which provides proper nutrition to the body and ensures absorption of essential nutrients for hair. It keeps hair healthy, reduces hair loss and promotes new hair growth.

Utnasana (bending forward)
To perform Utrasana, stand with your feet together and as you exhale, bend your body forward from the waist, placing your hands on the ground or near your feet. This asana increases blood circulation to the head and face, which provides more nourishment to the hair follicles and strengthens the hair roots. It reduces stress and helps prevent hair fall, making hair healthier and thicker.

Sarongasana (Shoulder Stand)
Sarongasana, also known as shoulder stand, is a yoga asana that is very beneficial for hair. For this, lie on your back, lift the waist up with the help of hands and lift your legs upwards and keep the body weight on the shoulders. This asana increases blood circulation, especially in the scalp, which reduces the problem of hair fall and makes the hair strong and thick. Its regular use is beneficial for hair health.

Balasana (Child’s Pose)
Balasana or Child’s Pose is a simple yoga asana to relieve stress and fatigue. To do this, sit on your knees, then slowly lean forward with your chest on your thighs and your forehead on the ground. Either keep your hands at the sides of the body or extend them forward. This asana improves blood circulation in the head and neck region, which helps prevent hair fall and improves hair health.

Disclaimer: Before following the procedures, methods and tips described in this article, please consult a doctor or relevant specialist.

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