The juice of these vegetables and fruits is beneficial in removing hemoglobin deficiency, add it to the diet – India TV Hindi

Juice For Hemoglobin Deficiency - India TV Hindi

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Juice for Hemoglobin Deficiency

When the body lacks blood, the problem of anemia increases. Doctors recommend taking iron supplements to overcome iron deficiency in the body. However, if you want to avoid taking any kind of medicines, you can drink some juices regularly to increase the hemoglobin level or blood volume in the body. Many fruits and vegetables are rich in iron. The problem of anemia can be cured by drinking its juice and smoothie. Iron deficiency affects both men and women equally. However, excess iron is removed from the body due to anemia during menstruation in women.

  1. Pumpkin Juice: The consumption of pumpkin increases the amount of hemoglobin in the body. Because it is rich in antioxidants and iron. Apart from pumpkin juice, you can also roast its seeds and make smoothies. Drinking pumpkin juice not only removes iron deficiency in the body but also makes you physically stronger.
  2. Beet juiceBeetroot contains many nutrients like folate, manganese, potassium, iron, vitamin C. Apart from removing toxins from the liver, its juice also helps in the formation of red blood cells. In fact, beetroot contains many minerals that heal the blood cells. Iron deficiency in the body can be compensated by drinking beetroot juice daily.
  3. Pomegranate juice: Drinking pomegranate juice increases the amount of blood in your body. Pomegranate is rich in iron, copper and vitamin C which helps in increasing iron. Drinking pomegranate juice regularly can cure the problem of anemia. Pomegranate seeds are rich in iron which helps in hemoglobin production. Apart from this, eating it regularly also strengthens the bones.
  4. Spinach juice: Nutrients like iron, vitamin A, vitamin C are found in large quantities in spinach. Drinking spinach smoothie increases blood volume in the body. Take two cups of chopped spinach for this. Mix two spoons of cashew and coconut in it and grind it well. Then drink it. Drinking a spinach smoothie also helps boost energy levels.

(This article is for general information, please consult a doctor before taking any treatment)

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