Add 1 spoon of this stuff in a glass of water and drink it every morning, you will not feel heat stroke or heat – India TV Hindi

Benefits of Drinking Sattu - India TV Hindi

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Benefits of drinking Sattu

Sattu is the most beneficial and indigenous summer drink. It not only keeps the stomach cool but also prevents heat stroke and problems caused by hot sun. Drinking Satwa on an empty stomach in the morning has many benefits for the body. Sattu is a type of detox drink (Benefits of Drinking Sattu), which cleanses the body from within. It also helps in maintaining body temperature. Know how to drink morning sato and how it benefits the body?

How to make and drink Satwa

You can drink Sattu in the morning on an empty stomach or with breakfast. For this, take 1 glass of normal water and dissolve 1-2 spoons of Sattu in it. Now add black salt, roasted cumin powder, little lemon. Mix it with a spoon and then drink it like a drink. If you don’t like salty satwa, you can add jaggery to it and drink it.

Benefits of drinking Sattu on an empty stomach

Protect from heat and humidity- Drinking sattu in the morning on hot summer days reduces the risk of heat stroke. Sattu also works effectively in reducing the effects of harsh sunlight. Drinking sattu does not dehydrate the body. Sattu should be drunk every morning to avoid heat stroke.

Keeps the body hydrated- Drinking sattu in summer keeps the body hydrated. Exposure to sunlight causes dehydration in the body, but this can be removed by Sattva. Due to this, moisture is maintained in the body and blood circulation is also good. Sattu is also beneficial in keeping the skin hydrated.

Maintain proper digestion- Drinking sattu also keeps the digestive system healthy. Sattu is helpful in relieving stomach ailments in summer. It is rich in fiber which cleanses the digestive tract from within. Sattu also helps in cleaning the accumulated dirt in the body.

Reduce bloating- The problem of gas and bloating is very troubling for some people. In such a situation, drinking Satwa on an empty stomach can be beneficial. Drinking sattu reduces stomach swelling. It also reduces the problem of gas and bloating.

Relief in constipation – Sattu is considered the best drink for the stomach. Its use relieves the problem of constipation and piles. Sattu works effectively in cleansing the stomach. Drinking Satwa on an empty stomach in the morning also speeds up the metabolism. It relieves the problem of constipation.

(This article is for general information, please consult a doctor before taking any treatment)

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