Asthma: Asthma problem increases in summers too, so take care of your health in this way.

Every season has different problems. Especially people who have respiratory and lung related diseases need to take special care in winter, summer or changing seasons. Because for such people, physical problems start as soon as the weather changes. In such a situation, it is very important to take special care of your diet and lifestyle.

Today we will talk about whether heat can trigger asthma. Asthma patients experience problems like breathing difficulty, cough, chest tightness. A rise in temperature can also trigger asthma. So it is important to control asthma from the beginning in summer.

Asthma patients should take care of themselves in summer.

Do not go out in extreme heat.

Asthma patients should not go outside during extreme heat or heat wave. Excessive heat can aggravate asthma symptoms. They can also be attacked due to dust and dirt. Apart from this, the risk of allergy and infection also increases. If you still feel compelled to go outside, wrap a cloth around your nose and mouth.

Do not exercise when it is too hot.

When the temperature rises, it has a direct effect on the body. Exercising in extreme heat can dehydrate an asthmatic. Along with this, they may also suffer from respiratory problems.

Drink more water

Body should not be dehydrated in summer. Therefore, it is important to drink plenty of water. The amount of liquid you drink during this time is beneficial for the body. According to experts, asthmatic patients should drink more water. Avoid cold foods in particular as this can increase phlegm.

Asthma patients should take special care of these things in summer

In the summer, asthmatics should wear an N95 mask whenever they go outside. Due to which dust and dirt do not disturb them.

Do not consume alcohol. Because cigarette smoke can aggravate your problems.

Do not exercise outdoors but indoor exercise is beneficial.

Keep medicines and inhalers with you properly.

Steam twice a day to prevent accumulation of mucus in the chest.

Stress can increase your anxiety, so keep stress and tension at bay.

Disclaimer: Some of the information in the news is based on media reports. Before following any suggestion, you should consult the relevant expert.

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